Here is another simple fish recipe which you can master very quickly. I love to eat this dish with lots of steamed white rice and a healthy salad on the side.
Ingredients:
4 sea bass fillets, about 6 to 8 ounces each
1 large orange
1 teaspoon orange zest
Kosher salt and freshly ground pepper to taste
2 tablespoons butter, softened
1/4 cup chopped parsley
1/4 cup chopped green and/or black olives
3 tablespoons chopped toasted almonds
1 garlic clove, minced
Directions:
Preheat oven to 500F.
Zest the orange. Peel the orange (remove all the white pith) and carefully cut out the segments into 1/2-inch chunks; set aside.
Season fish with salt and pepper and place in a roasting dish.
Mash together the butter and 1/2 teaspoon of the orange zest. Spread the mixture on the fish.
Roast until opaque and just cooked through, about 8-10 minutes.
Meanwhile, toss together the orange chunks, parsley, olives, almonds, garlic, salt and pepper to taste, and 1/2 teaspoon of the remaining zest. Taste and adjust seasonings. Serve on top of fish.
Serves 4.
[Note: If you can’t find sea bass, substitute any firm white-fleshed fish like halibut or rockfish.]
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ReplyDeletefriv4school 2019
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